Course curriculum

    1. ❗ Disclaimer

    2. πŸ“ Program Guidelines

    3. πŸ—ΊοΈ Program Outline

    4. πŸ’¦ Bladder Diary

    5. 🍲 Postpartum Food

    6. 🌹 Postpartum Body Care

    1. πŸ‘‹ Intro

    2. πŸ”† Warm Up

    3. πŸ’¨ The Kegel Breath

    1. 🌹 Core & Pelvic Floor Week 1

    2. ⛰️ Nervous System Support Week 1

    1. 🌹 Core & Pelvic Floor Week 2

    2. ⛰️ Nervous System Support Week 2

    1. 🌹 Core & Pelvic Floor Week 3

    2. ⛰️ Nervous System Support Week 3

    1. 🌹 Core & Pelvic Floor Week 4

    2. ⛰️ Nervous System Support Week 4

About this course

  • $139.00
  • 25 lessons
  • 2 hours of video content

8 Weeks To A Stronger Core And More Resilient Mind

In Just 10 Minutes A Day

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